How to Walk

How to Walk

119,00 kr.

Forfatter: Thich Nhat Hanh
Forlag: Rider
Udg. dato: 07-07-2016
Sprog: Engelsk
Originalsprog: Engelsk
EAN/ISBN: 9781846045165
Indbinding: Paperback
Sidetal: 120

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Kategori: Varenummer (SKU): 187

Beskrivelse

How to Walk

– Mindfulness Essentials

Af Thich Nhat Hanh

 

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

 

 

Find the Mindfulness Essentials series here:

How to See

How to Sit

How to Relax

How to Love

How to Listen

How to Walk

How to Smile

How to Connect

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